Walking - Footsteps to Self-Discovery
Walking is underrated in today's world, often overshadowed by more intense exercises like running, cycling, or weightlifting. However, walking offers so many benefits beyond just weight loss. It has been shown to improve creativity, enhance brain efficiency, and promote mental well-being. In our fast-paced world, where everything and everyone is rushing by, walking allows us to slow down and truly appreciate the world around us. It is an opportunity to connect with nature, to observe the beauty of our surroundings, and to reflect on our own thoughts and feelings. On foot, we are truly free without any constraints. There are no rules for the correct way of walking. We simply learn to walk inherently from birth. Walking is a gift from God. Despite its countless benefits, walking is often overlooked and dismissed as a less effective form of exercise. In a culture that glorifies extreme workouts and high-intensity activities, the simplicity of walking is brushed aside. However, the pea...